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Cajun Cabbage

Serve with sausages or chops for a complete meal.

I hope that y'all enjoy this recipe! It is especially good if you are on a special meal plan and watching calories, etc.

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Ingredients:

  • 4 cups coarsely shredded cabbage (1 litre)
  • 1 small onion, chopped
  • 1 can (540ml/19oz) tomatoes
  • 1 clove garlic, minced
  • 1/2 tsp salt (2 ml)
  • 1/4 tsp dried oragano (1 ml)
  • 1/4 tsp pepper (1 ml)
  • 1/4 tsp hot pepper sauce (1 ml)
  • 1/2 cup frozen kernel corn (125 ml)
  • 1/2 cup frozen cut green beans (1125 ml)

Cooking Instructions

  1. In a large pot, combine cabbage, onion, tomatoes, garlic, salt, oregano, pepper and hot pepper sauce.
  2. Cover and cook over medium-low heat for 20 minutes or until cabbage is tender, stirring occasionally.
  3. Add corn and beans.
  4. Cover and cook for 5 minutes or until heated through

    Makes 4 servings.

Single serving information:

  • 1 1/2 fruits & vegetable servings
  • 17 g carbohydrate
  • 3 g protein
  • 0 g fat
  • 328 kilojoules (78 calories)

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